CrossFit – Sun, Oct 6
Workout Option 1
Let’s Make a Deal (Time)
Freedom (RX’d)
For Time:
1600m Run
*Every 1:00, including 0:00 perform 8 Push Ups
Independence
For Time:
1200m Run
-Every 1:00, including 0:00 perform 6 push ups
Liberty
For Time:
800m Run
-Every 1:00, including 0:00 perform 4 push ups
- Target TIme: 10-12 minutes
- Time Cap: 16 minutes
Workout Option 2
Option 2: Zone 2/Recovery (Time)
45-60 Min AMRAP (Zone 2 Pace)
2,000m Row
50m Bear Crawl
10 Rower Pike Up
Pike Ups on Rower
Bear Crawl