CrossFit – Sun, Oct 6

CrossFit – Sun, Oct 6

Workout Option 1
Let’s Make a Deal (Time)

Freedom (RX’d)
For Time:
1600m Run
*Every 1:00, including 0:00 perform 8 Push Ups

Independence
For Time:
1200m Run
-Every 1:00, including 0:00 perform 6 push ups

Liberty
For Time:
800m Run
-Every 1:00, including 0:00 perform 4 push ups

  • Target TIme: 10-12 minutes
  • Time Cap: 16 minutes

Workout Option 2
Option 2: Zone 2/Recovery (Time)

45-60 Min AMRAP (Zone 2 Pace)
2,000m Row
50m Bear Crawl
10 Rower Pike Up