We are ready to kick off 2025 with a bang!
Here’s what’s coming up:
HOT GIRL HOUR Launches January 14th!
Do you know someone who’d love to join the fun? Spread the word! LADIES of Washington Park CrossFit and Winston-Salem Weightlifting, we’d love for you to join a session and showcase our awesome gym culture. Sessions will run from 7:30-8:30 PM every Tuesday and Thursday, January 14th through February 18th. Let’s make this an empowering and exciting experience!
Friendly Reminder: Membership Price Update
As announced in October, a 2.5% price increase takes effect with your January membership draft. This adjustment helps us continue to bring you the best gym experience, from top-notch equipment to excellent facilities. If you have any questions, feel free to reach out.
HALF OFF First Month of Membership
This incredible deal ends January 10th! If someone you know has been curious about CrossFit, now’s the perfect time for them to give it a try. Don’t let them miss out!
New Strength Cycle: “Back to Basics” Starts January 6th!
Get ready for 7 weeks of strength-building, followed by a 3-week deload during the CrossFit Open.
Highlights:
- Focus on multiple strength lifts for a well-rounded foundation.
- Power lifts emphasizing grunt work and stability training to improve activation, control, and bar path.
- Tempo work, dead-stop/pause exercises, and posterior-dominant movements to build strength and consistency.
- Olympic lifting with skill refinement in the Snatch and Clean and Jerk.
This cycle is perfect for newer athletes looking to gain strength and confidence, as well as seasoned athletes wanting to refine their technique. Remember, consistency and quality matter most!
Coming Up in February:
- Annual Galentine’s WOD: Saturday, February 8th – Celebrate friendship and fitness with us! Details coming soon.
- The 2025 CrossFit Open: Kicking off February 27th. Join us for Friday Night Lights on:
- Friday, February 28th
- Friday, March 7th
- Friday, March 14th
Stay tuned for more information on how to get involved and make this year’s Open unforgettable!
Let’s make 2025 our strongest year yet! If you have questions about anything in this newsletter, don’t hesitate to ask. See you at the gym!