CrossFit – Sun, Jun 30
Workout Option 1
Squirrel! (AMRAP – Rounds and Reps)
Freedom (RX’d)
15:00 AMRAP
200m Run
10 Strict Handstand Push Ups
Independence
15:00 AMRAP
200m Run
10 Handstand Push Ups
Liberty
15:00 AMRAP
200m Run
10 Dumbbell Push Press (light)
- Target Rounds: 6+ rounds
- Minimum number of Rounds before scaling: 4
Workout Option 2
Option 2: Zone 2/Recovery (Checkmark)
60 Min (Zone 2 Pace)
1 Min Row
1 Min Bike
1 Min Ski
1 Min Run
1 Min Farmers Carry (2×50/2×35)
* If Ski Ergs are unavailable, skip them and continue rotating through the other movements for 60 minutes.