CrossFit
CrossFit Classes
Meet the CoachesGroup CrossFit classes at our Washington Park gym in Winston-Salem, six days a week. Small class sizes mean individualized coaching, and every workout can be scaled to your fitness level. Memberships start at $105/month, and Winston-Salem residents can try up to 6 classes over 2 weeks, completely free.
Monday
6:00am · 8:30am · 12:00pm · 4:30pm · 5:30pm · 6:30pm
Tuesday
6:00am · 8:30am · 12:00pm · 4:30pm · 5:30pm · 6:30pm
Wednesday
6:00am · 8:30am · 12:00pm · 4:30pm · 5:30pm · 6:30pm
Thursday
6:00am · 8:30am · 12:00pm · 4:30pm · 5:30pm · 6:30pm
Friday
6:00am · 8:30am · 12:00pm · 3:30pm · 4:30pm · 5:30pm
Saturday
8:30am · 10:00am*
Monday
- 6:00am
- 8:30am
- 12:00pm
- 4:30pm
- 5:30pm
- 6:30pm
Tuesday
- 6:00am
- 8:30am
- 12:00pm
- 4:30pm
- 5:30pm
- 6:30pm
Wednesday
- 6:00am
- 8:30am
- 12:00pm
- 4:30pm
- 5:30pm
- 6:30pm
Thursday
- 6:00am
- 8:30am
- 12:00pm
- 4:30pm
- 5:30pm
- 6:30pm
Friday
- 6:00am
- 8:30am
- 12:00pm
- 3:30pm
- 4:30pm
- 5:30pm
Saturday
- 8:30am
- 10:00am*
*First Saturday of the month, the 10am class is FREE for the public.
Membership Plans
Unlimited
$ 180
per month
- 24/7 access
- CrossFit Program
- Engine Room Program
- Open Gym Program
10 or 20 Classes
$ 175–350
one time
- 10 or 20 CrossFit classes
- Engine Room Program
Class packs are valid for one calendar year from purchase.
Are you a first responder, teacher, student, or a spouse of a member? Contact us to learn more about our discounted rates.
Frequently Asked Questions
How much does CrossFit cost at Washington Park CrossFit?
Unlimited membership is $180/month, 2x Per Week is $135/month, and Open Gym is $105/month. Class packs are $175 for 10 classes or $350 for 20, and drop-ins are $20. First responders, teachers, students, and spouses of members can contact us about discounted rates.
When are CrossFit classes?
Classes run six days a week: weekdays starting at 6:00am with morning, midday, and evening options (latest class 6:30pm Monday–Thursday, 5:30pm Friday), plus Saturdays at 8:30am and 10:00am.
Is there a free trial?
Yes — Winston-Salem residents can attend up to 6 classes over 2 weeks, completely free. If you're visiting from out of town, use the $20 drop-in option.
What is the Community WOD?
On the first Saturday of each month, the 10am class is free and open to the public — members and non-members alike. Bring your friends!
Which memberships include 24/7 gym access?
The Unlimited, Weightlifting, Engine Room, and Open Gym memberships all include 24/7 access — every membership except class packs and 2x Per Week. 24/7 members unlock the door through an app on their phone outside staffed class hours.
Get Started
- Sign up for your first class.
- Select desired time, date, and fill out required info.
- Check your email for a survey to personalize your experience.
- Attend up to 6 classes over 2 weeks, completely free.
*Free trial only available to Winston-Salem residents. If you are traveling to the area, please utilize the drop-in option.
Have questions? Text us at 336.749.1946