Weightlifting
Coached Weightlifting Classes
Meet the CoachesCoached Olympic weightlifting classes in Winston-Salem, Monday through Friday, led by USAW-certified coaches. The Unlimited Weightlifting membership is $180/month and includes 24/7 access, the Engine Room program, and open gym.
Monday
- 11:00am
- 6:30pm
Tuesday
- 11:00am
- 6:30pm
Wednesday
- 11:00am
- 6:30pm
Thursday
- 11:00am
- 6:30pm
Friday
- 11:00am
- 5:30pm
Membership Plans
Unlimited Weightlifting
$ 180
per month
- Coached Weightlifting
- 24/7 access (excluding class times)
- Engine Room Program
- Open Gym Program
Are you a first responder, teacher, student, or a spouse of a member? Contact us to learn more about our discounted rates.
Frequently Asked Questions
When are Olympic weightlifting classes?
Coached weightlifting classes run Monday through Friday at 11:00am, with evening classes at 6:30pm Monday–Thursday and 5:30pm on Friday.
How much does the weightlifting membership cost?
Unlimited Weightlifting is $180/month and includes coached weightlifting classes, 24/7 access outside class times, the Engine Room program, and open gym.
Is there a free trial for weightlifting?
Free trial classes are available for our CrossFit and Engine Room programs only — not for weightlifting. Instead, we offer a free consultation with a weightlifting coach: use the Schedule a Free Consultation button at the top of this page and we'll help you find the right starting point.
Who coaches the weightlifting program?
Classes are led by USAW-certified coaches, including competitive weightlifters — meet them on our coaches page.
Can I add infrared sauna and cold plunge access?
Yes — current members can add infrared sauna and cold plunge access for $40/month.
Get Started
Interested in Olympic weightlifting? Schedule a free consultation with one of our weightlifting coaches and we’ll help you find the right starting point.
Have questions? Text us at 336.749.1946