Weightlifting

Schedule a Free Consultation

Coached Weightlifting Classes

Meet the Coaches

Monday

11 AM & 6:30 PM

Wednesday

11 AM & 6:30 PM

Friday

11 AM & 5:30 PM

Membership Plans

Unlimited Weightlifting & Crossfit

$ 225 per month
  • Coached Weightlifting 4x/week
  • 24/7 access (excluding class times)
  • CrossFit Program
  • Open Gym Program
Sign up

Unlimited Weightlifting

$ 180 per month
  • Coached Weightlifting 4x/week
  • 24/7 access (excluding class times)
  •  
  • Open Gym Program
Sign up

Open Gym

$ 105 per month
  • 24/7 access (excluding class times)
  • Open Gym Program
Sign up

Infrared Sauna / Cold Plunge Access

$ 40 per month
  •  
Sign up
$40/month rate only for current CrossFit and Weightlifting members.

Are you a first responder, teacher, student, or a spouse of a member? Contact us to learn more about our discounted rates.

Get Started

  • Step 1: Click here to sign up for your first class.
  • Step 2: Select desired time, date, and fill out required info.
  • Step 3: Check your email for a survey to personalize your experience.
  • Step 4: Attend up to 6 classes over 2 weeks, completely free.

 

Have questions? Text us at 336.749.1946

*Free trial only available to Winston-Salem residents. If you are traveling to the area, please utilize the drop in option.

© 2026 Washington Park CrossFit