CrossFit – Tue, Nov 22
Gymnastics
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Deadlifts (225/155 lb)
Handstand Push-Ups
Elizabeth cut off: 7 min
Diane cutoff: 18 min (TC = 6 mins)
TC: 21 min Total
Score: Times
Accessory
Metcon (Weight)
EMOM 10minutes
Min 1: 100m KB Farmers carry 2×24/20kg
Min 2: 20 med ball bear hug Sit-ups 20/14
TC: 10 min
Score: Weight
Headstand progressions
20min for quality!