CrossFit – Tue, Nov 22

CrossFit – Tue, Nov 22

Gymnastics

Headstand progressions

20min for quality!

Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Elizabeth cut off: 7 min

Diane cutoff: 18 min (TC = 6 mins)

TC: 21 min Total

Score: Times

Accessory
Metcon (Weight)

EMOM 10minutes

Min 1: 100m KB Farmers carry 2×24/20kg

Min 2: 20 med ball bear hug Sit-ups 20/14

TC: 10 min

Score: Weight