CrossFit – Wed, Nov 30
Weightlifting
snatch balance (Weight)
15 min EMOM
2 snatch balance
Metcon
Metcon (Time)
6 rounds for time
20/16 Cal Bike/Row or Run 200m
20 KB Swings 24/16 Kg
Score: Time
TC: 18 min
Scaling Options
Beginner
12/10 Cal Bike/Row or Run 100m
20 RKB Swings @16/8 Kg
start at 50% of 1RM overhead squat
Build as you go