CrossFit – Wed, Nov 30

  • CrossFit

CrossFit – Wed, Nov 30

Weightlifting
snatch balance (Weight)

15 min EMOM 

2 snatch balance

start at 50% of 1RM overhead squat

Build as you go

Metcon
Metcon (Time)

6 rounds for time

20/16 Cal Bike/Row or Run 200m

20 KB Swings 24/16 Kg

Score: Time

TC: 18 min

Scaling Options

Beginner

12/10 Cal Bike/Row or Run 100m

20 RKB Swings @16/8 Kg

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*Free trial only available to Winston-Salem residents. If you are traveling to the area, please utilize the drop in option.

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