Mayhem Affiliate 03/05/2023

Bike
250m easy
250m moderate
250m easy
250m moderate/fast
250m easy
50m Sprint

Ski/Row and Bike Workouts

2x (600m Row or Ski at RPE5, 1 Min Rest)
-Rest 2 Min-
3x (90 Sec Echo Bike at RPE8, 1 Min Rest)
-Rest 2 Min-
2x (500m Row or Ski at RPE7, 1 Min Rest)
-Rest 2 Min-
3x (1 Min Echo Bike at RPE9, 1 Min Rest)

Sugar Cookie
 

Freedom (RX’d)
800m Farmer Carry (35s/25s)
-Every 1:00 (including 0:00) perform 5 Burpees-
(KG conv: 15s/10s)

Independence
800m Farmer Carry (25s/15s)
-Every 1:00 (including 0:00) perform 4 Burpees-
(KG conv: 10s/7.5s)

Liberty
400m Farmer Carry (light)
-Every 1:00 (including 0:00) perform 5 Up Downs-