Hi WPCF!
Happy April!
Sharing an update for what’s going on this month:
– CONGRATS to our athlete of the month… Lewis Swicegood! Stay tuned for a post on instagram!
– FRIDAY APRIL 12th Come out and support the Grand Opening of Easy Tiger Beer Garden (formerly Southside) on Friday, April 12th. We’ll have a group going over after the 4:30, 5:30 and 6:30 (weightlifting) classes.
– SATURDAY APRIL 13th Join us for a breath work seminar hosted by Nikki Holt from Burke Street Chiropractic! Discover the secrets to maximizing your CrossFit and Olympic Weightlifting performance on Saturday April 13th from 12-1pm at the gym.
Learn how to harness the synergy between breath control and core engagement to excel in pull ups, toes to bar, bar muscle ups and more!
Reserve your spot by emailing Brooke@washingtonparkcrossfit.com. The event is free but RSVP is required.
– INFRARED SAUNA ACCESS Unlimited members can get unlimited infrared sauna access for $60/month. ALL members can purchase 5, 10 or 20 session packs (sessions are $20 each). Text Brooke to learn more and/or to schedule your free intro sauna session if you haven’t yet. ALL members (weightlifting and CrossFit) receive a complimentary introduction sauna session.
– COMMUNITY WOD is happening Saturday April 6th at 10am! Bring your friends! *Drop in fee is only $10 every other Saturday at 10am.
– TOES TO BAR CLINIC coming in May! Stay tuned for a date!
– CONGRATULATIONS to our athletes that qualified for quarterfinals!
Vince Brodersen
Brooke Eagle
Laura Janke
Lisa Sun
Kayla Swicegood
Amanda Teachey
Emma Weddington
Adam Wells