Hi WPCF Fam!
Happy August! We’ve got some exciting updates and events lined up— keep reading to stay informed about what’s happening at the gym!
Community WOD
Join us for our August community WOD on Saturday, August 3rd at 10am! This workout is FREE and open to everyone! Remember, the first Saturday of every month is always free, and every other Saturday, the 10am class is available at a discounted drop-in rate of $10 for non members.
Hot Girl Hour
We’d love to see ALL our members at the final Hot Girl Hour workout on Tuesday, August 6th at 7:30pm. Afterward, join us for a fun gathering at Easy Tiger around 8:15pm. Feel free to come for the workout, the gathering, or both!
Dash Game
Let’s cheer on the Winston-Salem Dash! We’ll be attending the game on Saturday, August 10th! The game starts at 7pm. Grab your lawn ticket in advance or upon arrival, and enjoy a fun night out with the WPCF family.
Back-to-School School Supply Drive
Join us for a Back-to-School Supply Drive on Saturday August 17th at 11:30am at Washington Park CrossFit! Hosted by our amazing member, Kaitlyn Fleshman, a realtor with eXp / Smart Move Group, this event will feature brunch, mimosas, and exciting giveaways!
All school supply donations will benefit the Educator Warehouse, supporting WSFCS teachers with free school and classroom supplies. Your contributions help teachers create better learning environments for our kids. Learn more about the Educator Warehouse here.
Pickleball
Pickleball is still going strong on Monday nights! We start at 6:30pm. Location varies. Let a coach know if you’d like to join!
Athlete of the Month
Congrats to Jose, our August Athlete of the Month! Stay tuned to our Instagram for a post to learn more about Jose and his journey!
Coming up in September: BirthFit Postpartum Workshop Series
Attention All Postpartum Women!
Whether you’ve had your baby three months ago or ten years ago, this workshop is for you! Dr. Nikki Holt from Burke Street Chiropractic and Madison Reep, Owner of Soothe Rehab, are excited to present a transformative 4-week BirthFit postpartum workshop series. BirthFit is a comprehensive strength and conditioning program tailored for the motherhood journey.
Dates: Every Wednesday and Friday, from September 6 to October 2
Time: 3-4 pm (8 sessions in total)
Investment:
- Drop-in: $15 per class
- Full Series: $80 for all 8 classes
Take advantage of this opportunity to reconnect with your body and find your strength among a supportive community of mothers. Whether you’re a new mom or have been on this journey for years, all are welcome!
Email info@sootherehab.com to learn more or to secure your spot today!
Looking forward to seeing you at these events and around the gym!
Best,
The WPCF Team