Hi WPCF Fam!
Happy JUNE! We have tons going on this summer and want to keep you in the loop.
TOES TO BAR CLINIC
Join us for our Toes to Bar Clinic on Saturday, June 8th from 12-1:30pm. It’s $30 for non-members, with a 20% discount for WPCF members. Space is limited, so email Brooke at brooke@washingtonparkcrossfit.com to reserve your spot.
PELVIC FLOOR SEMINAR
Coach Madison will be hosting a Pelvic Floor Seminar on Saturday, June 15th after the community WOD. This seminar is FREE to attend, but RSVPs are appreciated. Ladies only!
SATURDAY WEIGHTLIFTING FOR CROSSFITTERS
You asked, we delivered! CrossFitters, looking to improve your lifts? Add weightlifting to your CrossFit membership for just $25 per month. Attend unlimited Saturday weightlifting classes. Email brooke@washingtonparkcrossfit.com to add this option.
WELCOME CHRIS INGRAM
We’re excited to welcome Chris Ingram to the WPCF family as an additional coach! You’ve seen him around in classes and at community events, and now he’ll be coaching CrossFit! Welcome Chris!
HOT GIRL HOUR
Hot Girl Hour is back! Starting June 25th, join us every Tuesday and Thursday from 7:30-8:30pm for a 6-week program. Designed for ladies with little to no CrossFit experience, this program focuses on the fundamentals of weightlifting and CrossFit in a fun, all-female environment. Cost: $199. Limited to 12 participants. Reserve your spot by emailing brooke@washingtonparkcrossfit.com.
NEW CLASS TIME
Starting Monday, June 3rd, we’ll be adding a 9:30am class on Mondays, Wednesdays, and Fridays. This is a trial class, and we’ll continue it if attendance is good.
APPAREL DROPS
We have a new Winston-Salem Weightlifting t-shirt! Preorders end Friday, June 7th, and shirts are $30. ANYONE is welcome to order a shirt! You don’t have to be part of our weightlifting program. Sign up on the whiteboard at the gym with your name and size.
Our next apparel drop is a Pride shirt! The design will be posted on Instagram in the coming weeks. Stay tuned!
ATHLETE OF THE MONTH
Congratulations to Austin Pfeiffer, our June Athlete of the Month! Stay tuned for an Instagram post to learn more about Austin.
POOL PARTY
Save the date for another pool party at Bailey’s on Sunday, July 21st. More details coming soon.