Hi WPCF Fam!
We have an EXCITING month ahead and wanted to share everything we have going on.
In this newsletter…
- Infrared Sauna Update
- 2024 CrossFit Open info
- Announcing our NEW COACHES
- Upcoming Birthdays
WE HAVE AN INFRARED SAUNA
In case you missed it—our infrared sauna was delivered a couple of weeks ago!!!! Our sauna room is located in the front room on the 24/7 door access side. ALL Members will receive one FREE intro session to try out the sauna. Contact Brooke or Gavin to learn how you can claim your FREE intro sauna session.
Members will have the option to add on:
4 sessions per month ($80/month)
Unlimited access ($100/month)
5, 10 or 20 session packs ($100, $200 or $400 respectively)
Sessions are 45 minutes and we will offer sessions daily every hour on the hour from 7am – 7pm.
*Sauna access discounts available for unlimited members as well as teachers/students/first responders and couples.
Email Brooke@washingtonparkcrossfit.com to add sauna access to your membership or to purchase a sauna session pack.
Benefits of using an infrared sauna include:
- Increased muscle flexibility
- Decreased blood pressure
- Decrease in swelling, inflammation and pain.
- Improved sleep
- Stress relief
- And so much more!
THE CROSSFIT OPEN IS HERE
Don’t miss out on our Friday Night Lights happening March 1st, March 8th and March 15th. Heats starting at 4:30pm. Please note, we will NOT have 4:30 or 5:30pm Friday classes 3/1 – 3/15.
3/1 (24.1) – drift along pizza co 5-8pm, theme: dress as your team captain
3/8 (24.2) – theme: western
3/15 (24.3) – theme: wear your WPCF apparel
We LOVE when friends and family show up to Friday night lights to cheer on our athletes! Please feel free to invite your family and friends to come out and support!
INTRODUCING OUR NEW WPCF COACHES
We’re super excited to announce TWO new coaches at WPCF! Madison and Lindsi. If you workout at 6am, you’ve probably already met Madison! Lindsi will be officially joining us this month.
Madison was born and raised in Memphis, TN where she played multiple sports mostly excelling in softball. Madison moved to Winston-Salem in 2013 for grad school where she graduated in 2015 as an Occupational Therapist. When she first moved to Winston-Salem, getting connected to a CrossFit gym helped her gain a sense of community. She fell in love with CrossFit! Madison became L1 certified in 2017. Madison is also a brain injury specialist, adjunct faculty for OTA students, and a BIRTHFIT coach. Outside of work and coaching, Madison loves to adventure with her husband, her daughter, and their pup Winnie.
Lindsi is originally from Ohio and moved to North Carolina in 2017. Growing up, she had a passion for gymnastics and cheerleading which lead to being a cheerleader at Bowling Green State University. She’s been involved with CrossFit since 2017 and coaching since 2020. Lindsi is married to Travis and they have a golden retriever (Tilly) and recently welcomed baby boy Aiden to the world in January! Lindsi enjoys traveling, working out and being by the water. Fun fact : she is a triplet!
MARCH BIRTHDAYS
March 6 – Pablo
March 8 – Edward
March 9 – Dorian
March 10 – Symonne
March 20 – Kaitlyn
March 20 – TJ
March 28 – Christina