CrossFit – Fri, Nov 4
Metcon
Metcon (Time)
10 rounds for time, 1 partner working at a time
5 Deadlift 275/185lbs
10 HSPU
200M Run
– non working partner holds a plank.
– runs must be completed together
10 rounds for time, 1 partner working at a time
5 Deadlift 275/185lbs
10 HSPU
200M Run
– non working partner holds a plank.
– runs must be completed together