CrossFit – Fri, Nov 4
Metcon
Metcon (Time)
10 rounds for time, 1 partner working at a time
5 Deadlift 275/185lbs
10 HSPU
200M Run
– non working partner holds a plank.
– runs must be completed together
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*Free trial only available to Winston-Salem residents. If you are traveling to the area, please utilize the drop in option.