CrossFit – Sat, Nov 5

Metcon

Metcon (Time)

For time

100 KB SDHP 24/16kg

100 Box jump overs 24/20″

100 TTB

100 Goblet Squats 25/16kg

Score: Time

TC: 40 minutes

Extra Accessory

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*Free trial only available to Winston-Salem residents. If you are traveling to the area, please utilize the drop in option.