CrossFit – Sat, Nov 5
Metcon
Metcon (Time)
For time
100 KB SDHP 24/16kg
100 Box jump overs 24/20″
100 TTB
100 Goblet Squats 25/16kg
Score: Time
TC: 40 minutes
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*Free trial only available to Winston-Salem residents. If you are traveling to the area, please utilize the drop in option.