CrossFit – Mon, Nov 7
Gymnastics
Metcon (4 Rounds for reps)
12 min Alt EMOM
Minute 1: 3 DB Glute Bridge Floor Press 2×50/35lbs
Minute 2: 3 Bar Muscle-ups
Minute 3: 5 Strict dips
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14minutes
6 DB clean 2×50/35 lbs
10 TTB
60 Double-unders
Extra Accessory
KG: 22.5/15 KG
TC: 14 min
Score: Rounds and Reps