CrossFit – Tue, Nov 8
Weightlifting
Snatch (5sets @75-80%
3 Snatch Lift Off
1 Snatch)
3 Snatch Lift Off
1 Snatch)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7minutes
3 Strict HSPU
10 Goblet Squat 24/16KG
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 minutes
5 Strict HSPU
10 Box Jumps 30/24″
TC: 16 min
Score: Rounds and Reps
Extra Accessory
Metcon (Checkmark)
EMOM 18 minutes
Min 1: 15/12 Cal Assault bike
Min 2: 12 Pistols
Min 3: 5 Goblet Squats 70/53lbs
TC: 15 mins
Score: Weight