CrossFit – Tue, Nov 8

  • CrossFit

CrossFit – Tue, Nov 8

Weightlifting
Snatch (5sets @75-80%
3 Snatch Lift Off
1 Snatch)

TC: 15 mins

Score: Weight

Metcon
Metcon (AMRAP – Rounds and Reps)

AMRAP 7minutes

3 Strict HSPU

10 Goblet Squat 24/16KG

Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 minutes

5 Strict HSPU

10 Box Jumps 30/24″

TC: 16 min

Score: Rounds and Reps

Extra Accessory
Metcon (Checkmark)

EMOM 18 minutes

Min 1: 15/12 Cal Assault bike

Min 2: 12 Pistols

Min 3: 5 Goblet Squats 70/53lbs

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