CrossFit – Sat, Nov 26
Metcon
Manuel (5 Rounds for reps)
5 rounds for reps
– 3 min of rope climb
– 2 min of squats
– 2 min of hand release push ups
– 3 min to run 400m
rest for time remaining after run.
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*Free trial only available to Winston-Salem residents. If you are traveling to the area, please utilize the drop in option.
TC 50 min