CrossFit – Fri, Nov 25
Weightlifting
DB floor press
Bench Press
5 x 10 DB bridge floor press
Goal is for control and unbroken sets.
Metcon (5 Rounds for reps)
5 rounds
1 minute Russian Twist 20/14
1 minute Dips
1 minute doubles
1 minute Rest
Extra Accessory
Metcon (Checkmark)
3 sets
Max hold L-Sit on parallettes
5/5 Paloff press*
Rest 30-60 seconds
*Hold every rep for 5 seconds with arms extended
TC: 20 min
Score: Total Reps