CrossFit – Thu, Nov 24

  • CrossFit

CrossFit – Thu, Nov 24

Weightlifting
Metcon (Weight)

Work up to a heavy complex for the day

1 snatch

1 hang snatch

1 overhead squat

TC: 15 min

Score: Weight

Metcon (Time)

5 rounds for time

10 Hang power Snatch 95/65 lbs

5 Bar Muscle-ups

rest 1 minute

TC: 15 min

Score: Time

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