CrossFit – Fri, Nov 11
Weightlifting
Clean (4 sets @75-80%
4 Clean First Pull
2 Cleans )
4 Clean First Pull
2 Cleans )
Metcon
Metcon (4 Rounds for reps)
2 rounds of
AMRAP 2 minutes
15/12 cal row
Max Hang Power Snatch 115/75lbs
Rest 2 minutes
AMRAP 2 minutes
15 Hang Power Snatch 115/75lbs
Max Cal Bike
Rest 2 minutes
KG: 50/35 KG
TC: 16 min
Score: Max Reps + Max Cals