CrossFit – Thu, Nov 10
Weightlifting
Back Squat (EMOM 8minutes
4 reps @50%, Execute for speed
)
4 reps @50%, Execute for speed
)
Metcon
Metcon (Time)
10 Rounds for time
10 Deadlift 135/95 lbs
10 Pistols
(scale pistols accordingly)
KG: 60/45 KG
TC: 15 min
Score: Time
Extra Accessory
Metcon (Checkmark)
3 sets
15 V-ups
15 Hollow body rocks
10 V-ups
10 Hollow body rocks
5 V-ups
5 Hollow body rocks
TC: 8 min
Score: Weight