CrossFit – Sat, Nov 12
Metcon
Metcon (4 Rounds for reps)
Every 10 minutes for 40 minutes
40 DB Box Step Over 1×50/35lbs, 24/20″
30 Sit-ups
400m Run
Metcon (4 Rounds for reps)
Team Version
4 rounds, each for time, rest 2 minutes between rounds
w/ Partner, Switch every 10 reps and run together. 1 WB per group, trading ball off on the run
60 DB Box Step Over 1×50/30lbs, 24/20″
40 Sit-ups
400m Run
KG: 22.5/15, 14/9 KG
TC: 40 min
Score: Time