CrossFit – Fri, Nov 18
Weightlifting
Front Squat (Build to 2 RM)
Metcon (Time)
6 rounds for time
3 Deadlift 315/225 lbs
12/9 parallette push up
Run 200m
Rest 30 seconds after each round
TC: 18 mins
Score: Time
Extra Accessory
Metcon
12 minute EMOM alternating
15 superman rockers
15 hollow rockers
TC: 15 min
Score: Weight