CrossFit – Thu, Nov 17
Gymnastics
Metcon (6 Rounds for reps)
Bar Muscle-ups
Every 2 mins for 12 mins
20 sec max rep
Metcon
Power Endurance
EMOM 12minutes
Min 1: 12 Pulls on the rower @100%
Min 2: 6 Broad jumps
Min 3: 20m Box sled push for speed
Focus on being explosive.
Extra Accessory
Metcon (Checkmark)
100 Banded Biceps curls
100 Banded triceps extension
TC: 12 min
Score: Total Reps