CrossFit – Mon, Nov 14
Weightlifting
Snatch (EMOM 16minutes
Min 1: 1 @ 80%
Min 2: 1 @ 82.5%
Min 3: 1 @ 85%
Min 4: Rest)
Min 1: 1 @ 80%
Min 2: 1 @ 82.5%
Min 3: 1 @ 85%
Min 4: Rest)
Metcon
Metcon (3 Rounds for reps)
Every 4 mins for 12 mins
9-6-3 reps
Thruster 95/65lbs
Bar facing Burpees
TC:12 min
Score: Slowest Interval
Extra Accessory
Metcon (Checkmark)
Core stability
3 sets
30 sec Weighted Side plank (Right)
30 sec Weighted Side plank (Left)
60 sec regular (unweighted) plank
TC: 16 mins
Score: Weight