CrossFit – Tue, Nov 15
Weightlifting
Back Squat (4 x
Max reps in 1 min @88%
2 min rest
)
Max reps in 1 min @88%
2 min rest
)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12minutes
6 Shoulder to Overhead 135/95 lbs
12 Cal Row
24 Double-unders
TC: 12 min
Score Rounds and Reps
TC:12 min
Score: Weight