CrossFit – Wed, Nov 9

  • CrossFit

CrossFit – Wed, Nov 9

Weightlifting
Push Jerk (5 x 5 @75-80%)

TC: 15 mins

Score: Weight

Metcon
Metcon (Time)

Every 2 mins x 7 sets

10 Cal Row

6 Wall Ball 20/14 lbs

2 Power Cleans 185/115lbs

TC: 14 min

Score: Slowest Interval Time

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