CrossFit – Wed, Nov 16

  • CrossFit

CrossFit – Wed, Nov 16

Weightlifting
Metcon (Weight)

Power Clean + Squat Clean

6 x 1 + 1  (building to 80%++) 

TC: 20 min

Score: Weight

Metcon
Metcon (Time)

For time

30 Power Clean @75%

Every 90 seconds, perform 10 GHD Sit-Ups 

Start with the GHD Sit-Ups 

TC: 12 min

Score: Time

Extra Accessory
EXTRA CREDIT

Muscle up drill – Coach’s choice 

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